What is a normal heart rate when running? Scientific running, pay attention to these 3 points

The heart is the engine of the human body, and its function remains normal. Under the condition of power, other parts circulate well, so that nutrients and blood can be provided at the first time. And some people’s heart function decline is due to improper living habits, which gradually damage the heart, and finally will experience symptoms such as chest tightness, arrhythmia, and angina pectoris. It is necessary to understand the methods of its maintenance and actively improve organ function. In addition, there will be corresponding changes in the heart rate during running. How much is normal?

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Under normal circumstances, the heart rate remains at 60 to 100 beats per minute at rest, and there will be individual differences in age, other physical factors, gender, etc., resulting in changes in heart rate. Some people like to exercise and will exercise through running. Running is an aerobic exercise, and the heart rate will change during the process, but the normal range can be obtained through the calculation formula.

The aerobic fat burning heart rate is (220-age) multiplied by 75%, that is, when a 25-year-old person goes for a run, his heart beats about 146 times per minute. If it can be maintained within this range, it means that the body remains healthy.

What should we pay attention to in scientific running?

  1. Keep a constant speed
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Scientific running should master skills, especially maintaining a constant speed during running, so that the body can adapt to this process. Some people’s running method is incorrect, sometimes the speed is much slower, sometimes the speed is suddenly increased, and they cannot adapt to the process of constantly changing the speed, and they will feel uncomfortable. And the running speed is constantly changing, and it is easy to fall. In order to ensure safety, it is necessary to maintain a uniform speed during the running process, and at the same time cooperate with uniform breathing, so that the heart rate can be normalized.

  1. Warm up before running

Running is a science and should be warmed up before committing. Some people originally had reduced heart function, and they did more vigorous exercise without any warm-up action. The body could not adapt, and there would be accidents in the future. And people who take good care of their bodies don’t just choose the right sports, they also warm up before exercising.

HD Girl Running Wallpapers - Wallpaper Cave

Through simple body movements to stretch the muscles and bones, the body remains flexible, the blood circulation speed is accelerated, and if you go to exercise later, the process will be much smoother and you can persist for a longer time. In addition, it can effectively prevent sprains, strains, etc. This is the correct exercise method.

  1. Don’t run on an empty stomach
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People who exercise reasonably will find that their physical condition is getting better and better, and if they want to reap the benefits of running, the correct way is not to run on an empty stomach, but to eat something before running, so that energy is provided, and energy is consumed during running. , in order to achieve equilibrium. Some people want to lose weight and lose weight. They feel that they cannot eat, they are completely empty, and they feel hungry when they go for a run. After consuming more energy, their blood sugar will decrease significantly, and then they will have adverse symptoms.

Explanation of the causes of dull and yellow skin and attention to improve

The main causes of skin dullness are as follows.

One, melanin deposition

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A lot of us, sunscreen is not in place, resulting in melanin deposits in the skin, because after being exposed to ultraviolet light, will lead to the epidermis of the skin, and even the dermis will be damaged, which will lead to your skin becomes dull, rough, and the skin is prone to aging.

For this kind of problem, it is necessary to do a good job of sun protection all year round. Many people only skincare, forget to do the last step of sun protection, but this step is very important, at the same time, if the sun is relatively large, you can use more tools, umbrellas, hats, sunscreen clothing, more help to resist UV rays.

In the use of skin care products, you can choose more vitamin C, vitamin e dried fruit and other ingredients to help the skin to lighten melanin.

Two, keratin oxidation

Extraction and Characterization of Keratin from Different Biomasses |  SpringerLink

In fact, it is one of the main causes of skin yellowing or darkening, why?

It is inevitable that the human body is oxidized, environmental pollution, poor rest will allow the body to form some free radicals, that free radicals it will lead to rough skin without luster.

For this, we should choose more antioxidant skin care products, at the same time, eat more strong antioxidant effect of vegetables or fruits.

Three, the accumulation of waste keratin

You can properly exfoliate the skin to remove excess keratin, oil, grease dirt, while using some whitening and hydrating products.

Keratin Waste: The Biodegradable Polymers | IntechOpen

Fourth, the skin is dehydrated

If your skin is dehydrated for a long time, it will also make the skin become relaxed, aging, no luster, delaying the normal metabolism of the skin cycle, resulting in pigmentation, skin dullness.

Daily, do a good job of skin hydration and water retention, acute hydration when dehydrated, you can often wet compress or two to three times a week a mask hydration, at the same time, you can also use some whitening effect of the product to improve this skin dull and yellow problem.

10 Sneaky Signs You're Dehydrated

Five, the internal causes of the body

Insufficient qi and blood will also cause metabolic problems, it is not only the body metabolism is not smooth, the skin will also metabolism is not smooth.

3,069 Metabolic Syndrome Stock Photos, Pictures & Royalty-Free Images -  iStock

Some people may feel that the body is insufficient qi and blood, but they may be more difficult to distinguish a little, the following three points can be numbered to analyze their own.

1, if the usual liver fire is relatively strong, liver stagnation, will also lead to yellowing of the skin.

Liver: Anatomy and Functions | Johns Hopkins Medicine

Because the liver metabolizes all the toxins in the body, if your liver fire is more vigorous, liver stagnation, in fact, your skin will be more yellow.

2, lung Qi deficiency, what does lung Qi deficiency mean?

It may be difficult for many people to distinguish, the lungs are the main skin, lung deficiency often manifests itself in the throat, cough or rhinitis, these represent a relatively deficient lung, will also cause our skin is not good.

3, the spleen and stomach function is poor

This is generally very accounted for a large proportion of the South in particular, relatively heavy dampness, many people’s spleen and stomach function will be relatively poor, will also lead to the skin is also relatively dull, no luster.

This is the main reason why the body three cause skin dull yellow.

What Does the Spleen Do? Function, Location, and… | Carolina Digestive

All the overall skin dull yellow, basically these few problems, you can check to see where their own problem points, check to improve.