How does exercise transform the brain?

The refreshing feeling after exercising is something that many people have never experienced before. The mental state of sweating profusely and full of strength will give people unprecedented motivation. How does exercise transform the brain?

A happy childhood is accompanied by various movements, running ‍♀️, jumping, laughing, dancing, we keep running, from one end of the house to the other, from the park gate to the swing position, etc.

Why is it easier to be happy in childhood? It is exercise, and why does exercise bring happiness? After reading “Exercise Transforms the Brain”, I understand how exercise affects our brain.

The principle of exercise: The more you exercise, the more brain cells, and the more you exercise, the more connections between brain cells can be established. Everyone knows that exercise can make the body stronger, it can make people self-regulate stress, and it can make people feel happy, but they don’t know that the real reason why we feel happy is that exercise puts the brain in the best condition.

  1. Exercise: Blocking the pressure feedback loop

Exercise affects the process of synaptic transmission of signals. While muscles relax, it also breaks the pressure feedback loop transmitted to the brain, thereby adjusting the adverse effects of pressure on the entire human body. Through exercise, the sense of conquest and self-confidence are enhanced, and the ability to “get rid of stress” is enhanced.

  1. Exercise teaches the brain: Anxiety is a cognitive error.

People are born anxious. In order to protect themselves from being eaten by monsters, primitive people must always be alert to danger, but in today’s society, anxiety has become “the culprit of bad performance”, because excessive anxiety can lead to various problems, and even lose the ability to take care of yourself. , Many anxiety patients choose to take medicine for relief, but although medicine can relieve tension, it makes people listless. At this time, regular aerobic exercise will give people a sense of control in their anxiety state.

When we increase our heart rate and breathing in the context of exercise, which we know is a physiological signal that certainly won’t trigger an anxiety attack, we come to like the way our bodies are aroused and don’t automatically see the technique as harmful.

If you only know that exercise has great benefits, but you can’t move your legs, it is because you know too little of its usefulness, so I recommend this book “Exercise to Transform the Brain” for you. Exercise regularly! Enjoy the changes brought about by exercise!

These 5 “alkaline foods” are recommended to be eaten regularly to help prevent cancer and fight cancer, or be beneficial to health

Cancer has always been a topic that people talk about. With the improvement of medical level and the improvement of detection, more and more people have been diagnosed with cancer in their bodies, and their lives have been seriously troubled.

In medicine, cancer refers to malignant tumors originating from epithelial tissue, which is the most common type of malignant tumors. Correspondingly, malignant tumors originating from mesenchymal tissue are collectively referred to as sarcomas.

There are a few malignant tumors that are not named according to the above principles, such as Wilms tumor, malignant teratoma, etc. The “cancer” commonly referred to by people is used to refer to all malignant tumors.

Cancer has biological characteristics such as abnormal cell differentiation and proliferation, uncontrolled growth, invasiveness and metastasis. Its occurrence is a complex multi-factor and multi-step process, which is divided into three processes: carcinogenesis, cancer promotion, and evolution. Infection, occupational exposure, environmental pollution, unreasonable diet, and genetic factors are closely related.

Of course, I still hope that everyone can develop good eating habits and living habits in daily life. You might as well learn about the following five alkaline foods, which may have a certain immunity to your body! Prevention is better than cure!

These 5 “alkaline foods” are recommended to be eaten regularly to help prevent cancer and fight cancer, or be beneficial to health

Tahini

The reason why sesame paste can be called “brain gold” is because of its unique nutritional value, which is mainly reflected in the “four highs” among the many nutrients it contains: high calcium, high iron, high protein and high linoleic acid .

Moreover, it also has the effect of protecting liver and anti-cancer. Sesamin has a strong antioxidant effect in the body, and has the effects of lowering blood pressure, anti-oxidation, lowering cholesterol and anti-cancer.

Solanum nigrum

Nightshade, also known as nightshade, also known as black seed vegetable, eggplant, physalis, black beet, is a nightshade plant of the nightshade family, with upright stems and many branches. Its leaves are oval or heart-shaped, similar to pepper leaves. , the tip is sharp.

In summer, it will open small white flowers, 4-10 into cymes, spherical berries, dark purple when mature.

Nightshade has anti-cancer effects. Nightshade contains a lot of alkaloids, and is rich in vitamins and minerals, which can supplement the nutrition in the body. Nightshade has certain anti-cancer and anti-cancer effects.

Solanum nigrum has a certain improvement effect on chronic cancer diseases. When suffering from chronic bronchitis or urinary system diseases, solanum nigrum can be used to improve.

In addition, nightshade can also be used for treatment when there is a bruise or high blood pressure.

Pumpkin seeds

Pumpkin seeds are essential nutrients for the normal functioning of the nervous system and help produce GABA. When the brain is tense or in other unfavorable states, it can improve the emergency ability of the brain.

Pumpkin seeds are also a very good natural food for men. The high content of zinc and the formation of dehydroepiandrosterone help prevent prostate cancer.

Pumpkin seed extract and pumpkin seeds, in turn, can treat benign prostatic hyperplasia and enlarged prostate. In addition, the seeds of pumpkin can improve the regulation ability of insulin and effectively prevent the occurrence of diabetes.

In addition, pumpkin seeds are also rich in a large amount of easily digestible protein, which is conducive to the stability of blood sugar. Pumpkin seed oil also contains phytonutrients that help prevent kidney disease and diabetes.

Eggplant skin

Eggplant has anti-cancer effects. More and more evidences show that eggplant has anti-cancer function. A non-toxic substance extracted from eggplant has been tested for the treatment of gastric cancer and cervical cancer.

Mulberry

Eating mulberries can play a certain role in preventing cancer and anti-cancer, because mulberries contain the effect of preventing the spread of tumor cells, which is a very good auxiliary food for preventing cancer cell lesions. In general, mulberries have high nutritional value. The post is very helpful.

In addition, dried mulberries are also very good. Anti-cancer and anti-cancer is one of the important functions of dried mulberries. It contains resveratrol, which can reduce the formation of cancer cells in the human body and also have a positive effect on the formation of blood clots. Strong blocking effect, so dried mulberry is a natural health care product.

99% of the whole wheat bread you eat is fake, is there real whole wheat flour?

The topic of “whole wheat bread” is mainly about fitness, weight loss, and health care.

Are you eating real whole wheat bread? Why should you eat whole wheat bread for weight loss? Is whole wheat bread healthy?

First of all you have to understand, what is real whole wheat flour?

A simple understanding is that the whole wheat granules are washed with water and then dried and crushed into noodles. The whole wheat kernel is mainly divided into three layers, including the outermost layer of bran, and the inner layer of germ and endosperm. Among the three parts, bran contains the most abundant cellulose, and the entrance is rough. The wheat flour we generally eat is the part of the endosperm that is ground into flour after the bran and germ of the wheat are removed.

There is no real international standard for whole wheat flour, but its definition is: It is made from whole wheat grains by milling process, and the relative proportion of wheat endosperm, germ and bran is basically the same as that of whole wheat grains. Consistent whole wheat flour. This definition is the same as no definition, so it’s really hard to tell if it’s real whole wheat bread.

What is real whole wheat bread?

Because there is no real international standard, it can only be identified by the most conventional methods.

Color: Whole wheat retains the bran and will appear brown when made into whole wheat flour, so the whole wheat bread made from whole wheat flour is slightly brown and the pores will be larger, and the overall bread is hard and not. Mixed with bran.

Fragrance: Because of its richer bread fiber, the wheat’s original flavor is more prominent.

Taste: Due to the large amount of crude fiber, the taste is very rough, with a fine grainy texture, which is difficult to swallow.

Of course, in order to increase sales, many businesses only add some whole-wheat flour, caramel syrup or some oils to improve the taste and make whole-wheat bread softer and sweeter.

It’s not that the merchant deliberately deceives you, the real “whole wheat bread” is really hard to swallow! Of course, there is another factor, because whole-wheat flour has a stronger milling process, and whole-wheat flour is slightly more expensive than wheat flour. In order to save costs and want the high price of “whole wheat bread”, some unscrupulous merchants will add some bran and food coloring to ordinary bread, so that the appearance and appearance will be closer to the real whole wheat bread, so the ingredients list of bread is still very important.

How about the ingredient list?

According to the “General Rules for the Labeling of Prepackaged Foods in National Food Safety Standards”, the ingredients are arranged in the descending order of the added amount, that is to say, the higher the content, the higher the ranking. Whole wheat flour should be ranked first or second. After that, it’s obvious you’re eating fake whole wheat bread.

Reminder: The ingredients are pure whole wheat flour, don’t try rye flour easily, no matter how you eat it, it will make you unpalatable to the point of doubting your life!

Why should you eat whole wheat bread for weight loss?

First, whole-wheat bread is more satiety

Looking at the nutritional composition table, 100 grams of whole wheat bread has 246 calories, and 100 grams of ordinary bread is only 200 calories, but 50 grams of whole wheat bread is estimated that you can’t eat it, and it is very slow to eat (you know the taste), ordinary If you eat 100 grams of bread in two bites, it is estimated that you will only eat 3 points of fullness. Which one do you say is the highest in the final total intake?

Second, whole-wheat bread has a low glycemic index

Foods that are low in sugar stay in the gut for a long time, release slowly, blood sugar rises very slowly, and at the same time causes lower levels of insulin, which promotes the synthesis of glycogen, fat, and protein so that there is not much The calories are converted into fat, reducing fat accumulation.

Is whole wheat bread healthy?

The main raw material used in whole-wheat bread is whole-wheat flour. Whole-wheat flour does not remove the bran outside the wheat during processing, and the bran contains a lot of vitamins, such as B vitamins (folic acid, niacin, thiamine, etc.) ) and vitamin E, minerals such as potassium, selenium, iron, etc. and cellulose, so the nutritional value is higher.

Due to the low glycemic index, long-term consumption of whole grains may reduce the risk of heart disease and the risk of developing diabetes.

Whole grains are rich in dietary fiber, which can cleanse the digestive wall and enhance digestive function, dilute and accelerate the removal of carcinogens and toxic substances in food, and protect the digestive tract; at the same time, dietary fiber can slow down digestion and increase satiety Sensitivity, accelerate excretion of cholesterol, and maintain blood sugar and cholesterol at normal levels.

Taiwan woman bite broken bone tooth fracture miserable spend $40,000 implant! Avoid dental problems to do so

Have you ever eaten a chicken leg worth NT$150,000? Although her teeth still hurt when she ate, she thought she would get better after a while as she observed that her teeth did not look bad.

5 cases of teeth biting into hard objects
Taiwan dentist Dr. Zhiyi Liu said, after biting into a hard object, the most common cases are crown crack, crown bite fracture, fractured tooth, split tooth, vertical longitudinal fracture of the tooth root, etc. Among them, split tooth and vertical longitudinal fracture of the tooth root are the most serious cases and need to be extracted for disposal.

Liu Zhiyi said, the bite head crack is the external damage of the teeth, mild may not have symptoms. When a cracked bite occurs, sometimes a slight crack will appear on the surface of the crown, which can be observed first; however, if the crack is deep into the tooth itself, there may be cold and heat sensitivity, and there may be a painful feeling of release after the bite when eating. If the crack is deep to the pulp, nerve extraction will be required.

Cracked teeth to the root, split tooth fracture and vertical root fracture may damage the root of the tooth
The root of the tooth can be damaged by eating hard objects, including cracked teeth to the root, split tooth fracture and vertical fracture of the root of the tooth. Liu Zhiyi said, cracked teeth to the root as the name implies is broken teeth to the root of the tooth. A split tooth is a complete longitudinal fracture from the crown to the root of the tooth, and the discomfort is usually quite obvious, especially for those who have undergone root canal treatment without braces. A split tooth will often have part of the tooth wobbling around in the mouth, and the tooth will have to be extracted because the tooth is cracked to the root.

Vertical root fracture is a longitudinal fracture at the root of the tooth, which may also go up to the crown. In this case, the affected tooth should be extracted, otherwise the tooth will become inflamed around the root and even develop abscesses.

Internal fracture of the root is very difficult to determine
Liu Zhiyi added that doctors sometimes use stains or X-rays, bite tests, pulp tests, periodontal probes, etc. to check whether the teeth are fractured, but in fact, unless the internal fracture of the root is quite obvious, it is not easy to see with “stains or X-rays,” so sometimes after a period of time, periodontal probes and other methods to understand the state of the alveolar bone around the root, whether there is inflammation, etc., to confirm.

Chew slowly to avoid dental problems
Zhiyi Liu also reminded that people must chew and swallow slowly, especially the teeth that have been extracted nerves should be especially careful. But do not think that healthy teeth do not need to pay attention to, if the pressure will clench the teeth, or like to bite hard objects, such as bones, ice, etc. need to pay special attention. For those who grind their teeth at night, it is also recommended to consult a doctor as soon as possible to assess the treatment and whether it is necessary to do treatment such as bite plates.

What are the health benefits of drinking yogurt regularly? What should I pay attention to when drinking yogurt?

Yogurt is a drink that is often consumed by people and is loved by many because of its sweet taste. So what are the health benefits of drinking yogurt regularly? What should I pay attention to when drinking yogurt?

Greek Yogurt with Berries, Nuts and Honey - Skinnytaste

What are the benefits of drinking yogurt on a regular basis?
The actual yogurt is made by fermenting lactic acid bacteria in the milk, which is also a dairy product. The raw material for yogurt is milk, and it must be good quality milk, poor quality milk is not fermented into yogurt. It is a very nutritious food, but after fermentation, the nutritional value of yogurt is even better than that of milk.

The actual fact is that you can find a lot of people who are not able to get a good deal on this. Yogurt is also a good source of calcium, high quality protein and B vitamins for the human body.

After fermentation, some of the proteins are broken down into free amino acids and peptides, which are better digested and absorbed, especially for people with weak digestive functions.

It is also a nutrient that modern people tend to lack. The actual yogurt is also a useful supplement for the human body.

Creamy Whipped Greek Yogurt Recipe

The calcium content in yogurt is not only high, but the digestibility and absorption rate has also been improved. The lactic acid and peptides in yogurt can also promote the absorption of calcium, iron and zinc, and improve the absorption and utilization of minerals.

Some people due to the lack of lactase in the body, drinking milk will be abdominal pain diarrhea bloating, belong to the “lactose intolerance”, for such people can choose to drink yogurt, yogurt fermentation, milk lactose into lactic acid and other organic acids, and lactic acid bacteria will also produce lactase, drinking yogurt to relieve the “lactose intolerance” symptoms is helpful.

Even if the yogurt cannot be planted in the intestine, the bacterium fragments will inhibit the growth of harmful bacteria, which is good for improving the micro-ecology of the intestine.

Quick Yogurt Parfaits (10 Ways)

What should I pay attention to when drinking yogurt?

  1. Yogurt tastes sour, and sugar is usually added to flavor it, and the more sugar added, the higher the calories. The more sugar added, the higher the calorie count. This is not very friendly to people who are obese or diabetic. Therefore, when choosing a yogurt, try to choose one that is low in carbohydrates. If you are making your own yogurt at home, you can add fruit pieces instead of sugar to taste.

The protein content of pure yogurt is usually ≥2.9%; the protein content of flavored yogurt is ≥2.3%. Those with too low a protein content may be lactic acid bacteria drinks, whose main ingredient is water, not yogurt, and whose nutritional value is much lower.

Simple Fruit and Yogurt Parfaits

3、Which is better: thick yogurt or thin yogurt? If it is homemade yogurt, the thicker the yogurt, the better. If it is commercially available stirred yogurt, there is no way to judge whether it is good or bad with the addition of thickening agents, but thickening agents are also dietary fiber and are not harmful to health. If the yogurt is solidified, the thicker the yogurt, the better.

Healthy Weight Management Approaches: How Should Seniors Lose Weight?

A study in the New England Journal of Medicine showed that people with a body mass index (BMI) between 22.6 and 27. East Asians have the lowest risk of developing the disease. Relatively speaking, slightly obese people are thinner, and even after surgery, slightly obese people will have a better effect on postoperative healing and recovery.

Appropriate subcutaneous fat can store some energy, and can also better help the body resist cold, enhance immunity, and protect some important organs of the body. If there is too much body fat accumulation, health risks. While some people are of normal weight and have a normal BMI, the risk is often greater if fat accumulates in the body.

How should seniors lose weight?

  1. Exercise more

Climbing several floors of stairs out of breath, slow movement, and lack of physical strength indicate a decline in cardiorespiratory function, so the elderly should have at least 30 minutes of moderate-intensity aerobic exercise a day, such as cycling, brisk walking, skipping and swimming. Can improve cardiorespiratory function , to improve physical fitness, exercise at least 3 minutes to 4 times a week.

2~3 times a week with strength training can maintain muscle strength, stimulate muscle growth, improve basic metabolic rate, help lose weight, improve balance ability, and prevent falls.

Obese older adults initially focused on aerobic exercise to keep weight and body fat percentage within normal ranges, then added strength training.

  1. Adjust your diet

On the premise of ensuring a balanced nutrition, it is necessary to strictly control the total daily calorie intake, pay attention to a light diet, eat more fresh fruits, vegetables and whole grains, and do not eat too well.

The elderly can adopt the principle of small meals and frequent meals, 7 to 8 minutes per meal is enough, and they cannot overeat. In addition, developing the habit of actively drinking water can increase the basal metabolic rate.

Tips

It can be seen that obese elderly people should actively lose weight to reduce the burden on various organs of the body and maintain a normal immune system. In daily life, in addition to closing your mouth and opening your legs, you should also adjust your emotions, face everything calmly, and don’t care too much about gains and losses.

Under the guidance of a doctor, it is necessary to ensure enough sleep and take medicine to solve sleep disorders.

Problems with the knee joint? Do these 6 exercises regularly for healthier knees

The knee joint is a problem-prone part, because most of the weight of the body is borne by the knee joint, and the frequency of the knee joint movement is very high, which is extremely prone to serious wear and tear, leading to the occurrence of arthritis. After a knee problem occurs, in addition to actively cooperating with the doctor for treatment, it is also necessary to do some small movements that are beneficial to recovery. The two-pronged approach can relieve the problem of the knee joint faster.

What exercises can you do regularly to make your knees healthier?

  1. Hook foot lift

This action can be done while sitting on a stool or sitting on a bed. After maintaining the correct sitting posture, lift your leg and hook your toes hard. At this time, you can feel the thigh muscles are relatively tense. After 5 seconds, lower your leg, relax for 2 seconds, and then switch to the other leg and repeat. Generally, you need to practice 50 times a day. ~60 times.

  1. Knee and leg extension in sitting position

This action also needs to be done by sitting on a chair, with the knee joint at 90 degrees, then lift one knee joint and force it close to the body, then straighten the leg, hold it for about three seconds, and then put it down and switch to the other leg. Generally, you need to practice 20 to 30 times a day. This action is relatively difficult, so you can practice this action for a while and then try this action.

  1. Double-knee bottle lift

To do this, you need two tools, one is a chair and the other is a drink bottle. Sit on the chair naturally and keep your lower back straight, then put the bottle between your knees, clamp your legs, and then gently pad your heels. At this time, the thigh muscles will continue to exert force for 40 After a few seconds, put it down slowly and rest for a while, and then repeat it, usually 10 times in a row.

4, stretched legs

When doing this action, you need to lie on your back on the bed or sit on the bed. First, straighten your legs and lay them flat on the bed, then place a towel under your knees for support, and then straighten your legs to contract the muscles. , but also to maintain a downward pressure on the knee. Each stretch of the leg lasts about 5 seconds, and then relax, generally 50 to 100 times per hour.

  1. Leg swing

This action does not require any equipment, just stand naturally on the floor. Use one hand to support the wall, then use one leg to support the body, and the other leg should swing back and forth, sitting on both sides, and the swing should be carried out slowly from small to large. Because the purpose of this action is to exercise the strength of the quadriceps and buttocks, so the amplitude of the leg swing should not be too large, and it is enough to practice for 1 to 2 minutes each time.

  1. Squat against the wall

When doing this action, keep your upper body upright and your head up, with your feet naturally apart, shoulder-width apart, with your toes facing forward, then stand against the wall with your heels about a foot-long distance from the wall, and then slowly descend. Squat until your thighs and calves are at a 90-degree angle.

Tips

Although the above exercises can have good results, not all people are suitable for these exercises. For example, these exercises are not recommended for acute knee pain, otherwise the symptoms of pain will become more severe. Obviously, it is recommended to seek medical advice and to carry out symptomatic anti-inflammatory and analgesic treatment. In addition, no matter what kind of exercise you use to exercise, you must do it in a gradual manner, and stop immediately if you experience discomfort, such as pain, during the exercise.

When is the best time to exercise?

It’s a debate that seems to never be resolved: When is the best time to exercise? Are you more likely to experience the benefits and fun of exercising in the morning, afternoon, or after the sun goes down?

The related research results did not draw definite conclusions. However, many studies have found that exercising in the morning is more effective. One of the studies looked at people who exercised early in the morning and in the afternoon, and found that people who exercised in the morning had lower blood pressure throughout the day and they slept better.

Still, other studies have shown that people exercise more in the early evening. The study found that participants were at their best in grip strength, vertical jumping, and even reaction time between 4 p.m. and 8 p.m. compared to other times of the day.

For each individual, the answer is simple: the best time to exercise is any time you can. Whether you prefer exercising in the morning or evening, you can experience the good feeling of exercising, and both time periods are backed by scientific evidence. The key is to choose the time period that works best for you.

First, let’s look at the benefits of exercising in the morning, which are backed up by the conclusions of many exercise scientists. There are definitely benefits to exercising in the morning. Morning exercisers tend to be more likely to stick with it in the long run. When exercising during this time, daily life is usually less hindered.

Starting with healthy lifestyle choices can also have a snowball effect throughout the day. I’m too busy at home to go to the gym early in the morning, what should I do? Set your alarm 10 to 15 minutes in advance, then do some simple stretches or bodyweight exercises by your bedside.

If weight loss or weight management is part of your fitness goals, you should also consider completing your workout in the morning. A study from Tehran Medical University in Iran showed that morning exercise (specifically moderate to vigorous-intensity aerobic exercise) was more effective than evening training in controlling appetite, caloric intake and weight loss.

Compared with overweight women who exercised in the afternoon, overweight women who exercised in the morning felt fuller and had better control of their appetite. Exercising in the morning was also associated with greater weight loss.

The study showed that those who exercised after waking up lost more weight than those who did the same amount of exercise later in the day. Even if weight loss isn’t part of your fitness goals, exercising in the morning has other benefits that are worth setting an alarm ahead of time.

On average, women who exercised in the morning exercised 20 minutes more throughout the day than women who exercised in the evening. So how do these benefits stack up against scientifically supported benefits of exercising in the afternoon or evening?

First, you can use the benefits of working out in the afternoon or evening to promote better rest. While the effect of sleep on exercise has been debated, some studies suggest that exercise can actually improve sleep.

High-intensity exercise in the evening did not disrupt the sleep of endurance runners, but improved their sleep quality, according to research from Liverpool John Moores University in the UK.

If you’re concerned that exercise might make you over-excited rather than relaxed, research from the University of Jyväskylä in Finland shows that strenuous exercise actually has no effect on sleep quality.

Other factors that may make people prefer to exercise in the evening include: better athletic performance. A study by biological scientists at the University of Birmingham in the United Kingdom shows that competitive athletes perform better in the evening.

For some athletes, peak exercise levels are not reached until 11 hours after they wake up. The benefits of exercising in the evening are also reflected in other ways. Research results from The Ohio State University show that combined strength and endurance training at night can lead to an increase in muscle weight.

However, it’s important to point out that the participants only saw these results when they trained for more than 12 weeks, which means that consistent exercise is key. No matter what time you choose to exercise, as long as you stick to it, you will have real rewards.

7 kinds of food that you must not eat in dinner if you want to lose weight

As the saying goes, people are iron, and rice is steel. If you don’t eat a meal, you will be hungry. Losing weight is a technical task, especially when it comes to “eating”, you must pay attention to details everywhere.

Take dinner as an example, there is a lot of knowledge about “fat and thin”. If you accidentally make a mistake, the result will only be farther and farther away from a good figure. Today, I will list 7 categories of “don’t eat for dinner”. If you want to lose weight and be healthy, don’t touch them!

High in sugar

Most foodies can’t refuse the deliciousness of sweets, especially after dinner, a popcorn, ice cream, etc. is simply a great enjoyment in the world! After the human body eats high-sugar foods, the body’s metabolism will be vigorous, and the secretion of sebaceous glands will increase, so that acne will appear continuously. Excess sugar leads to excess energy, resulting in fat accumulation.

Soup

There is often a bowl of soup on the dinner table, but if the type of soup is not selected correctly, there is also the risk of meat growth. For example, thick soups such as pork ribs soup and pig trotter soup are not only super high in calories, but also contain more saturated fat, which will pose a threat to cardiovascular health. Therefore, when cooking soup, avoid using high-fat ingredients as soup materials, and choose vegetable soups with light taste, such as winter melon soup, seaweed soup, radish soup, etc.

Leftovers

During the repeated heating of food, the trace elements and vitamins in the food will be destroyed and lost, and the nitrite in the leftovers will also bring cancer risks! There are too many leftovers, which exceed the daily needs of people. In order not to waste, they force themselves to eat after the next meal. In this way, if you ingest too much food, your stomach will get bigger and bigger, and it will take a long time. get fat. Many diseases are inseparable from obesity, which seriously affects health.

Heavy stimulating food

More and more people like spicy dinners, and restaurants with “heavy flavors” such as hot pot, Sichuan cuisine, and Hunan cuisine are often full at night. Many seasonings are often added to heavy-tasting foods. These seasonings are also caloric, and they will also induce your appetite to open up, eat more unconsciously, and then unconsciously grow meat. Therefore, it is recommended that the daily diet, especially dinner, should be light.

Sticky food

For dinner, try to avoid sticky and glutinous foods such as rice balls and rice cakes, as well as dry and hard foods with little moisture, such as dry stir-frying and dry frying, because they are not easy to digest. The stomach needs to be gently digested at night. After these foods enter the stomach, it will directly affect the work of the stomach, making the digestive activity abnormally excited, and it is easy to cause stomach diseases such as acute and chronic gastritis.

Processed or smoked meat

Processed or smoked meats are unhealthy foods. These foods are high in salt, which can easily cause excess water to stay in the body and cannot be discharged, resulting in edema-type obesity. In addition, these foods contain a lot of tyrosine, which will cause the brain to produce exciting dopamine, thereby

Refreshing drink

Many people are addicted to drinks and don’t forget to have a drink with dinner. But if you drink beverages such as coffee, strong tea, etc., the result is likely to be unable to sleep at night! This is because such drinks contain caffeine, which has the effect of stimulating the central nervous system and muscles, making people excited. Drinking a refreshing drink at dinner time will affect your sleep and disrupt your weight loss plan!

After reading these dinner taboos, how would you rate your dinner? From now on, correct the bad habits of dinner, quit unhealthy dinner food, and a good figure will automatically come to you!