3 trends prove that home is the place to exercise

According to the designer, personal gyms are about to become the new normal.

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If there is any lesson to be learned from the past year and a half, perhaps the biggest takeaway (and keeper of sanity) is that health takes precedence over everything else. Whether the home’s status as a multi-linked character is permanent remains to be seen, but one thing is certain: just like sports and leisure, the home gym is here to stay. More than just an afterthought relegated to a damp basement, exercise spaces are becoming inspirational places – mixing form and function in bespoke ways.

Elevating fitness equipment into avant-garde designed furniture that deserves to be displayed, not tucked away in a forgotten corner. Made in Italy with cutting-edge technology, ergonomic engineering and sleek silhouettes, these are more than just simple fitness equipment.

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From a style and substance standpoint, bringing fitness equipment into your home requires some expertise. Drawing inspiration from these design and innovation trends from designer Karim Rashid, Technogym features speakers.Technogym Talks is a series of exclusive interviews and discussions conducted nationwide by experts in health, fitness, exercise and design. To see the lineup and register for one, simply go to Technogym Talks.

In a July presentation in New York, Rashid talked about how home gyms are becoming more family-friendly. Here are three trends he cited that are helping to make personal gyms the new normal.


Fitness equipment = decoration

As architects and designers increasingly see home gyms as necessities rather than conveniences, they are designing homes for treadmills, stationary bikes and weight lifting. The result is to elevate fitness equipment to furniture and decorative status.

“When I walk into my home, my treadmill is part of the furniture, and I like that,” Rashid says, “It should blend in.

3 Trends That Prove Home is the Place to Exercise
That’s why Technogym equipment is designed to create seamless mobility in the living room or bedroom. Its Kinesis Personal series looks like an elegant slatted shelving unit, but it’s a fully functional gym with a sleek pulley system that’s both effective and unobtrusive.


Instead of wood floors that scratch, wear and echo, Rashid prefers a solution that takes performance to the next level.

“When you enter the gym, your floor is soft. Why not have soft floors at home?” he says. he says. “My old attic had a light pink ballet floor. The floor itself is soundproof, so you can’t hear the neighbors. It’s soft. It’s warm. It feels good to walk on. When people come in, it’s very quiet.

3 trends that prove home is the place to work out
Handbooks can be as old as hard-copy books, and Rashid says that when it comes to fitness equipment, people expect a plug-and-play functionality.

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“You should be able to understand [how to use a piece of equipment] right away,” he says. “I’ve been on a lot of treadmills, but I don’t know how to enter my height or weight. These things have to be seamless, or consumers will reject it,” he says.

Take the Technogym Run Personal treadmill, for example, which, like the brand’s other Personal series machines, has a large touchscreen display, built-in speakers, live programming and a library of guided workouts, so all you have to do is practice running on a virtual field. The key is the new Technogym Live console, which includes those instructor-led on-demand training sessions, exercise routines and virtual routes set up in nature or in real cities.


Long-term insistence on 100 squats and 200 palm plankes, what changes will happen to you?

Many people feel that fitness muscle can only go to the gym to exercise, but this idea is relatively one-sided. For newcomers to fitness, your physical foundation and muscle strength is relatively weak, you can start with unarmed strength movements, do not need to go to the gym can also be exercised.

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There are many fitness professionals abroad who have not gone to the gym to exercise, the same can play a tendon meat. And for newcomers, unarmed training on their own training effect is very good.

Unarmed fitness, there are many movements can help you strengthen muscle lines and improve their strength levels. If you want to improve their own muscle mass through fitness, strengthen the body line, you can start from the palm press or squat action, every other day training, you can play the exercise effect.

The squat can exercise our lower body muscle groups, improve hip and leg strength, and slow down the aging of the legs. Palm pressure can exercise we can exercise the upper body muscle groups, carve the pectoral muscles, improve arm strength, these 2 movements are fitness novices can not ignore the golden compound movements, so you do not underestimate.

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Many people are unable to complete 30 palm presses or 30 squats training at once, you need to divide into multiple groups to complete. So, if you are new to fitness, you will feel exhausted after 100 squats and 200 palm presses.

When you first start training, we can take 100 squats and 200 palm presses per training as the capacity, divided into multiple groups to complete, the shorter the interval the better, to give the muscle a sense of congestion, stimulate muscle growth, to achieve muscle-building effect.


Each time the accumulation of 100 squats, 200 palm press training, you will feel the whole body muscles began to ache, strength is gradually depleted, the next day feel muscle soreness, making people want to give up training.

After a period of perseverance, you will find that muscle soreness decreases, your body gradually becomes tighter, your strength level improves, and you become more and more skilled at exercise. Your pectoral muscles and arm lines are becoming more pronounced, your hips are improving, and your legs are becoming tighter.

When you perform the palm press and squat for 2-3 months, your physical endurance increases significantly, your strength gradually strengthens, your mental outlook also becomes energetic, and your own physique also improves.

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When you carry out palm press and squat for more than 3 months, this time you can carry out weight training, such as dumbbell squat, narrow distance palm press, only to enhance the difficulty and intensity of training, in order to allow your body to further develop. This time your athletic ability will also gradually improve, many fitness movements will be easier to complete.

Although the palm press and squat are relatively easy to perform unassisted movements, but want to persist in the long term is not easy to do. But fitness without persistence, you can not reap the benefits of legs.

Many people work out always three minutes of enthusiasm, persist for a few days will give up. Finally, they want to smear: fitness is not effective.

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It takes more than 3 months of fitness training to witness the transformation of your body. If you can not adhere to more than 3 times a week exercise frequency, then you can not say you are working out.