As the saying goes, people are iron, and rice is steel. If you don’t eat a meal, you will be hungry. Losing weight is a technical task, especially when it comes to “eating”, you must pay attention to details everywhere.
Take dinner as an example, there is a lot of knowledge about “fat and thin”. If you accidentally make a mistake, the result will only be farther and farther away from a good figure. Today, I will list 7 categories of “don’t eat for dinner”. If you want to lose weight and be healthy, don’t touch them!
High in sugar
Most foodies can’t refuse the deliciousness of sweets, especially after dinner, a popcorn, ice cream, etc. is simply a great enjoyment in the world! After the human body eats high-sugar foods, the body’s metabolism will be vigorous, and the secretion of sebaceous glands will increase, so that acne will appear continuously. Excess sugar leads to excess energy, resulting in fat accumulation.
There is often a bowl of soup on the dinner table, but if the type of soup is not selected correctly, there is also the risk of meat growth. For example, thick soups such as pork ribs soup and pig trotter soup are not only super high in calories, but also contain more saturated fat, which will pose a threat to cardiovascular health. Therefore, when cooking soup, avoid using high-fat ingredients as soup materials, and choose vegetable soups with light taste, such as winter melon soup, seaweed soup, radish soup, etc.
During the repeated heating of food, the trace elements and vitamins in the food will be destroyed and lost, and the nitrite in the leftovers will also bring cancer risks! There are too many leftovers, which exceed the daily needs of people. In order not to waste, they force themselves to eat after the next meal. In this way, if you ingest too much food, your stomach will get bigger and bigger, and it will take a long time. get fat. Many diseases are inseparable from obesity, which seriously affects health.
Heavy stimulating food
More and more people like spicy dinners, and restaurants with “heavy flavors” such as hot pot, Sichuan cuisine, and Hunan cuisine are often full at night. Many seasonings are often added to heavy-tasting foods. These seasonings are also caloric, and they will also induce your appetite to open up, eat more unconsciously, and then unconsciously grow meat. Therefore, it is recommended that the daily diet, especially dinner, should be light.
For dinner, try to avoid sticky and glutinous foods such as rice balls and rice cakes, as well as dry and hard foods with little moisture, such as dry stir-frying and dry frying, because they are not easy to digest. The stomach needs to be gently digested at night. After these foods enter the stomach, it will directly affect the work of the stomach, making the digestive activity abnormally excited, and it is easy to cause stomach diseases such as acute and chronic gastritis.
Processed or smoked meat
Processed or smoked meats are unhealthy foods. These foods are high in salt, which can easily cause excess water to stay in the body and cannot be discharged, resulting in edema-type obesity. In addition, these foods contain a lot of tyrosine, which will cause the brain to produce exciting dopamine, thereby
Many people are addicted to drinks and don’t forget to have a drink with dinner. But if you drink beverages such as coffee, strong tea, etc., the result is likely to be unable to sleep at night! This is because such drinks contain caffeine, which has the effect of stimulating the central nervous system and muscles, making people excited. Drinking a refreshing drink at dinner time will affect your sleep and disrupt your weight loss plan!
After reading these dinner taboos, how would you rate your dinner? From now on, correct the bad habits of dinner, quit unhealthy dinner food, and a good figure will automatically come to you!