Why does weight loss require strength + aerobic training together?

Sometimes in the gym, I tell others that you can’t just lose weight by running. If you want to do strength training, you will always encounter some people who say, “My friend who runs for 1 hour a day loses 20 pounds in a month.”

Yes, doing aerobic running every day can really help you lose weight, it will definitely help you lose weight, but it doesn’t necessarily make you lose weight beautifully and the healthiest!

1. Can aerobic exercise reduce fat even more?

Aerobic exercise burns calories, but does not increase metabolic rate for a long time.

Strength training, on the other hand, doesn’t burn calories for long, but it increases muscle mass, which increases your metabolic rate, allowing you to burn more calories even when you’re resting.

Therefore, a combination of aerobic exercise and strength training is the best way to lose weight.

2. Is the more aerobic exercise the better?

Aerobic exercise is a good way to lose fat and lose weight, but if you do it for too long, you will not only consume fat, but also muscle.

Generally speaking, 40 minutes of aerobic exercise is enough. Excessive exercise will exhaust the leucine in the body that prevents muscle breakdown caused by excessive exercise, resulting in muscle consumption.

3. Can increase the intensity of aerobic exercise

Reduce time to achieve the purpose of burning fat?

The principle of fat loss is that you burn more calories than you absorb every day. High-intensity workouts are bound to burn more calories than low-intensity workouts, but too much cardio can burn muscle.

When the amount of exercise reaches 60% of the maximum heart rate, the body consumes more energy-supply fat than sugar or muscle, but if the exercise intensity is greater, such as above 75%, the body will directly convert fat, sugar, and protein. All as a source of energy.

4. You should do aerobic exercise first or should I do strength training first?

Sugar is the primary source of energy consumption in the body. If you put aerobic exercise first, the sugar in your body will be consumed first. When you do strength training, you will feel powerless and affect the efficiency of exercise.

And when you perform aerobic exercise after strength training, you will burn fat directly after the liver sugar is almost burned. The most sensible thing to do would be to do strength exercises after a brief warm-up (5-10 minutes), followed by cardio.

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Common menstrual problems in adolescent girls

Many adolescent girls are reluctant to discuss their body problems with their parents. So it is important to maintain communication with children at this stage, especially mothers.

A common menstrual problem in adolescent girls is irregular bleeding, a phenomenon called “dysfunctional uterine bleeding.” But don’t be intimidated by the name, in most cases it’s nothing to worry about. It refers to menstrual periods that are more frequent, or last longer than usual, or have no periods at all.

Bleeding between periods is a classic manifestation of dysfunctional uterine bleeding. This disease sometimes causes anemia in children.

Causes of Dysfunctional Uterine Bleeding
Most of them are due to hormonal changes in the body. The most common is that the body does not ovulate during the menstrual cycle, which will cause hormonal disorders and cause irregular menstruation and excessive bleeding.
Thyroid problems.
Polycystic ovary.
Irregular exercise, unbalanced diet and stress, etc.
Coagulation disorders such as hemophilia.
Manifestations of dysfunctional uterine bleeding
Bleeding too much, changing sanitary pads every hour;
Menstruation lasts more than ten days;
Menstruation occurs again in less than 20 days;
Menstruation has not come for more than three months.

Diagnosis of dysfunctional uterine bleeding
Doctors need to diagnose the disease based on a medical history and physical examination, and sometimes labs and imaging tests to rule out certain diseases or identify the cause.

Treatment of Dysfunctional Uterine Bleeding
Treatment is most effective for causes such as polycystic ovaries and thyroid problems. Children with anemia should also be treated with iron supplementation.

If it is a hormonal disorder, oral contraceptives are generally used for treatment. Note that contraceptives are used here not for contraception but to regulate hormone levels.

It is very common for adolescent girls to have menstrual problems. It is very important to maintain communication with your child. Let your child trust you so that they will know as soon as possible that there is something wrong with their body.

31-year-old Kim HyunA shows off her back tattoo! Fair and delicate skin like a girl, two tattoos extend to the waist

Recently, well-known artist Kim HyunA shared a photo on her social platform. It was her taking a selfie of her bare back with her phone in the mirror. In the photo, Kim HyunA is topless, with three cute cherries on her smooth skin and two tattoos combined with letters and patterns, which are very attractive.

According to the photos shared by Kim HyunA, Hyunya was naked with her back to the mirror, and she saw two small tattoos on her smooth and fair skin. At the same time, her good figure is also shown, with a thin back and a slender waist, even if she is twisted and patted backwards, her waist has no fat and her muscles are very tight.

Just some time ago, Kim HyunA was proposed by her boyfriend Dawn, and she directly answered “Yes of course” on her social platform, showing that she was wearing a gemstone ring, with one hand covering her hand, which looked extremely intimate. It is reported that this Dawn personally participated in the design of the pair of rings, and the whole process took a month, using gems to symbolize Xuanya’s image in his heart.

In addition, Kim HyunA often gets smaller tattoos on her body, and each tattoo has a different meaning. For example, the tattoo “My mother is the heart that keeps me alive” on Hyun Ah’s left shoulder translates to the meaning of my mother being the heart that supports my life.

Kim HyunA also tattooed a small heart behind her right ear, which is very cute, not only in English, but also in ancient Hebrew on her right shoulder, which means faith and faith, and the Latin “tempus” means time. She also split a sentence very creatively, in her left elbow is I’m, right elbow is special, the whole sentence is “I’m special”.

Of course, in addition to her eye-catching tattoos, her figure has always been the focus of the public. It may be because of her long-term training in dance sports. Her muscles are tight, fleshy but not loose, and very healthy.

As an artist from a girl group, Kim HyunA is now 31 years old, but she is not old at all. She has eye-catching tattoos and a very bold style on her body, and a controversial relationship. Even though she has always been paid attention to, she is fearless and goes further and further on the road of her dream.

Russia and Ukraine are in the headlines, not only the beautiful women, but also the strategic geography.

Most people have a deep impression of Ukraine. The country’s relationship with its neighboring country, Russia, has become more and more tense in recent years, and recently, Russia has even deployed troops to Ukraine’s border, causing global concern. In addition to sovereignty and territorial disputes, the Borscht, which is familiar to Hong Kong people, has also provoked disputes between the two sides.

A country of beautiful women
In this country of beauty, you can see “a lot of flowers” everywhere. On December 9, 2021, the Indian news website Stylecraze chose the 10 most beautiful Ukrainian women from the world of politics, sports and entertainment.

The first one is pop singer Ani Lorak. She was born in 1978 in Kitsman and is one of the most beautiful women in Europe. Second place goes to Anna Bessonova, an artistic gymnast born in Kyiv in 1984, who won bronze medals at the 2004 Athens Olympics and the 2008 Beijing Olympics.

The ranking also includes Inna Tsymbalyuk, Miss Universe 2006, and former Prime Minister Yulia Tymoshenko, who ranked 6th and 9th respectively.

3 trends prove that home is the place to exercise

According to the designer, personal gyms are about to become the new normal.

If there is any lesson to be learned from the past year and a half, perhaps the biggest takeaway (and keeper of sanity) is that health takes precedence over everything else. Whether the home’s status as a multi-linked character is permanent remains to be seen, but one thing is certain: just like sports and leisure, the home gym is here to stay. More than just an afterthought relegated to a damp basement, exercise spaces are becoming inspirational places – mixing form and function in bespoke ways.

Elevating fitness equipment into avant-garde designed furniture that deserves to be displayed, not tucked away in a forgotten corner. Made in Italy with cutting-edge technology, ergonomic engineering and sleek silhouettes, these are more than just simple fitness equipment.

From a style and substance standpoint, bringing fitness equipment into your home requires some expertise. Drawing inspiration from these design and innovation trends from designer Karim Rashid, Technogym features speakers.Technogym Talks is a series of exclusive interviews and discussions conducted nationwide by experts in health, fitness, exercise and design. To see the lineup and register for one, simply go to Technogym Talks.

In a July presentation in New York, Rashid talked about how home gyms are becoming more family-friendly. Here are three trends he cited that are helping to make personal gyms the new normal.

Fitness equipment = decoration

As architects and designers increasingly see home gyms as necessities rather than conveniences, they are designing homes for treadmills, stationary bikes and weight lifting. The result is to elevate fitness equipment to furniture and decorative status.

“When I walk into my home, my treadmill is part of the furniture, and I like that,” Rashid says, “It should blend in.

3 Trends That Prove Home is the Place to Exercise
That’s why Technogym equipment is designed to create seamless mobility in the living room or bedroom. Its Kinesis Personal series looks like an elegant slatted shelving unit, but it’s a fully functional gym with a sleek pulley system that’s both effective and unobtrusive.

Instead of wood floors that scratch, wear and echo, Rashid prefers a solution that takes performance to the next level.

“When you enter the gym, your floor is soft. Why not have soft floors at home?” he says. he says. “My old attic had a light pink ballet floor. The floor itself is soundproof, so you can’t hear the neighbors. It’s soft. It’s warm. It feels good to walk on. When people come in, it’s very quiet.

3 trends that prove home is the place to work out
Handbooks can be as old as hard-copy books, and Rashid says that when it comes to fitness equipment, people expect a plug-and-play functionality.

“You should be able to understand [how to use a piece of equipment] right away,” he says. “I’ve been on a lot of treadmills, but I don’t know how to enter my height or weight. These things have to be seamless, or consumers will reject it,” he says.

Take the Technogym Run Personal treadmill, for example, which, like the brand’s other Personal series machines, has a large touchscreen display, built-in speakers, live programming and a library of guided workouts, so all you have to do is practice running on a virtual field. The key is the new Technogym Live console, which includes those instructor-led on-demand training sessions, exercise routines and virtual routes set up in nature or in real cities.

Obesity is really contagious! Want to lose weight or have to make friends with fitness people

The Chinese New Year is coming, and it’s a good time to gather with family members to eat a big meal. The rumor on the Internet that “every festive season puts on three pounds” is not unreasonable. In addition to eating and drinking, do you know that gaining weight is also “contagious”?

According to HealthDay News, living in a community with a high rate of obesity may increase the chances that you and your children will become fat. Researchers explain that living in a community with a lot of fat people affects the social acceptance of diet and exercise behaviors and body size. This may be a phenomenon called “social transmission” at work, although the study did not prove a direct cause-and-effect relationship.

Researchers surveyed more than 1,500 U.S. Army families. Army families were selected for the study because they typically move based on military requirements rather than personal preferences. This dispels a theory about regional obesity from the start – that obese people like to associate with people who are as fat as they are.

The researchers looked at data on about 1,300 parents and 1,100 children from 2013 to 2014. The families were stationed at or near 38 military installations across the United States. Researchers first examined family members’ body mass index (BMI), a measure of body fat based on height and weight. They then assessed the “shared environment” in which the service families lived, counting the number of grocery stores, sports and recreational facilities, and so on.

In addition, the researchers weighed the overall obesity rates in each community. These ranged from 21% (El Paso County, Colorado) to 38% (Vernon County, Louisiana).

The study found that military families assigned to counties with higher obesity rates were more likely to be overweight or obese than military families assigned to counties with lower obesity rates. The opposite was also true: moving to a county with a lower obesity rate reduced a family’s chances of becoming obese.

The researchers said that most people think they can control their behavior. But when asked about specific situations – such as going out to eat with friends and whether what their friends ordered influenced their meal choices – respondents’ responses changed. They would realize that other people around them do influence their meal choices.

Researchers suggest that if you want to change your weight, diet and exercise habits, then make friends who eat more healthily and exercise more often.

Related research was published in the “Journal of the American Medical Association”.

Explanation of the causes of dull and yellow skin and attention to improve

The main causes of skin dullness are as follows.

One, melanin deposition

A lot of us, sunscreen is not in place, resulting in melanin deposits in the skin, because after being exposed to ultraviolet light, will lead to the epidermis of the skin, and even the dermis will be damaged, which will lead to your skin becomes dull, rough, and the skin is prone to aging.

For this kind of problem, it is necessary to do a good job of sun protection all year round. Many people only skincare, forget to do the last step of sun protection, but this step is very important, at the same time, if the sun is relatively large, you can use more tools, umbrellas, hats, sunscreen clothing, more help to resist UV rays.

In the use of skin care products, you can choose more vitamin C, vitamin e dried fruit and other ingredients to help the skin to lighten melanin.

Two, keratin oxidation

In fact, it is one of the main causes of skin yellowing or darkening, why?

It is inevitable that the human body is oxidized, environmental pollution, poor rest will allow the body to form some free radicals, that free radicals it will lead to rough skin without luster.

For this, we should choose more antioxidant skin care products, at the same time, eat more strong antioxidant effect of vegetables or fruits.

Three, the accumulation of waste keratin

You can properly exfoliate the skin to remove excess keratin, oil, grease dirt, while using some whitening and hydrating products.

Fourth, the skin is dehydrated

If your skin is dehydrated for a long time, it will also make the skin become relaxed, aging, no luster, delaying the normal metabolism of the skin cycle, resulting in pigmentation, skin dullness.

Daily, do a good job of skin hydration and water retention, acute hydration when dehydrated, you can often wet compress or two to three times a week a mask hydration, at the same time, you can also use some whitening effect of the product to improve this skin dull and yellow problem.

Five, the internal causes of the body

Insufficient qi and blood will also cause metabolic problems, it is not only the body metabolism is not smooth, the skin will also metabolism is not smooth.

Some people may feel that the body is insufficient qi and blood, but they may be more difficult to distinguish a little, the following three points can be numbered to analyze their own.

1, if the usual liver fire is relatively strong, liver stagnation, will also lead to yellowing of the skin.

Because the liver metabolizes all the toxins in the body, if your liver fire is more vigorous, liver stagnation, in fact, your skin will be more yellow.

2, lung Qi deficiency, what does lung Qi deficiency mean?

It may be difficult for many people to distinguish, the lungs are the main skin, lung deficiency often manifests itself in the throat, cough or rhinitis, these represent a relatively deficient lung, will also cause our skin is not good.

3, the spleen and stomach function is poor

This is generally very accounted for a large proportion of the South in particular, relatively heavy dampness, many people’s spleen and stomach function will be relatively poor, will also lead to the skin is also relatively dull, no luster.

This is the main reason why the body three cause skin dull yellow.

All the overall skin dull yellow, basically these few problems, you can check to see where their own problem points, check to improve.

Monaco royals stun at Paris fashion show, fashion guru marvels, surpasses Princess Kate

On January 27th local time, a member of the Monaco royal family made an unconventional entrance to the Paris fashion cycle, rivaling the famous catwalk moment of Princess Kate, Duchess of Cambridge. This showstopper was Charlotte Casiraghi, daughter of Princess Caroline and niece of Prince Albert and Princess Charlene.

She is known to have wowed top stars and fashion gurus alike when she rode her horse on the Chanel runway during the spring/summer fashion cycle in France. Charlotte officially opened the high-end brand’s Haute Couture Spring/Summer 2022 fashion show by riding a brown horse along the runway.

The royal, who is an ambassador for Chanel, wore eye-catching winged eyeliner and her hair was tied in a tight bun.

Wearing a black helmet and gloves with pants and a black tweed jacket, Charlotte stunned many of the celebrities who attended the show. Among the top stars who witnessed the explosive entrance were American Vogue editor Anna Wintour, rapper Pharrell Williams and actress Margot Robbie.

Charlotte is the granddaughter of Hollywood star and the late Princess Grace Kelly of Monaco. Although she is the eleventh in line to the Monaco throne, she is a private citizen and does not perform official royal duties.

However, she sometimes attends important events with her mother and two brothers, Andrea and Pierre.

There are also members of the British royal family who participate in fashion shows, including Lady Amelia Windsor, who made her catwalk debut in February 2017. She walked the runway for Dolce & Gabbana during the Milan Fashion Week.

Two years later, she also visited Dolce & Gabbana’s spring collection. Amelia is also a fashion and environmental writer who has collaborated with several fashion brands, including Chanel and Azzedine Araya. Like Charlotte of the Monaco royal family, Ms. Amelia Windsor made an appearance at the Dior fashion show during Paris Fashion Week on Monday.

Princess Diana’s niece, Mrs. Kitty Spencer, was also a regular at the fashion show.

The eldest daughter of Charles Spencer, Katie is the spokesperson for jewelry brand Bulgari and fashion house Dolce & Gabbana. The company is a member of the United Nations Board of Auditors.

However, the most famous of the British royals to attend the fashion show was Princess Kate, the Duchess of Cambridge, who attended a charity fashion show in 2002 while studying at the University of St. Andrews.

According to reports, Prince William, who was also a student at the university at the time, paid £200 for a ticket to watch the fashion show from the front row. It is reported that the dress worn by Princess Kate was later sold for a whopping £78,000.

Although Princess Kate did not pursue a career in fashion, she made an impression on royal fans at the time of the fashion show. However, it seems that Princess Kate has now been surpassed by this member of the Monaco royal family.

Amazon opens physical fashion store, tech fitting room frees store assistants

Amazon is now one of the world’s largest internet retailers, with apparel sales surpassing rival Walmart by more than $41 billion as early as 2020. Amazon also announced today (20th) that it will set up its first physical clothing store “Amazon Style” this year, integrating online and offline shopping experiences to capture the market.

According to foreign media “CNBC”, Amazon Style will be set up in Glendale, Los Angeles later this year, with a store area of ​​about 30,000 square feet. It is expected to sell well-known brands of men’s and women’s clothing, shoes, accessories, etc., with prices ranging from $10 to $4,000. Dollars vary to meet the needs of different customers.

Unlike other fashion stores, Amazon Style has only one display for each clothing accessory. Customers who want other sizes, colors, and see similar product recommendations will have to scan the QRcode on the product through the Amazon app. Just tap on the desired garment within the app and it will be sent to the fitting room or pickup counter.

Amazon said that this shopping model hopes to reduce the clutter caused by inventory in physical stores, so that customers do not have to find the clothes they need on the shelves.

In the fitting room, customers can use the touch screen to rate products or send other clothing to the fitting room. The staff will deliver the products to the Security Closet in the fitting room according to the customer’s request. This means that customers can continue shopping without having to leave the fitting room and seek staff assistance in person. Customers can also pay through Amazon’s scanning system during checkout.

47-year-old Lin Chiling’s secret to staying young and beautiful, don’t say you don’t want to know

As I get older, I don’t want to be called a yellow-faced woman. The necessary skin care is indispensable. The 47-year-old Lin Zhiling is not inferior to the young Huadan. She is tall and slender, her skin is fair and firm, and she can maintain it like this. Not only can it be achieved by skin care products, of course, the usual skin care tips are also indispensable. Come and learn about the “frozen age” tips!

1. Replenish water in time, and you must bring a thermos cup when you go out

Lin Chiling once said that in addition to basic moisturizing and hydrating work, women need to add more body water. She said that she must bring a thermos whenever she goes out, and she will make some health teas (such as rose tea, longan, red dates, and wolfberry tea). Moisturizing can promote blood circulation in the body, help the skin detoxify and discharge oil, and has a good effect on shaping and beauty.

2. Spend at least 30 minutes a day exercising

Lin Chiling said that once she felt that her skin was in a bad condition, she would choose to run and sweat to detoxify. After a period of persistence, she would find her complexion brightened and her skin more delicate and smooth, but when she was lazy, she would Choosing to do Lajin at home, regular stretching can also help the body to detoxify and beautify the skin. It can promote the speed of human metabolism, which is conducive to the discharge of toxins from the body. The color is more ruddy. In daily life, you will find that women who like Lajin, especially yoga, not only have a good figure, but also have smoother and more beautiful skin.

3. Love the bubble bath

For Lin Chi-ling, taking a bath is a necessary ritual every day. Lin Chi-ling feels that taking a bath in the morning is also very magical. It can not only help people get rid of sleepiness quickly, but also make people look rosy. The most important thing is that they are in a very good state all day long. Good; while taking a bath before going to bed, she will choose to add lavender or orange blossom essential oil according to the situation of the day, which can improve the quality of sleep and also effectively relieve the fatigue of the whole day. Sometimes she will add milk, and adding fresh milk to the bath can be effective. Help us repair damaged skin and make the skin smoother and more tender. All in all, taking a bath is very good for health and skin care.

4. Drink red wine every day before going to bed

Speaking of drinking red wine, Mr. He also relies on drinking red wine every day and maintaining a good attitude to stay so young. Drinking red wine can help improve sleep quality, nourish the skin, beautify the face, and the key is to improve a woman’s taste.