Yogurt is a drink that is often consumed by people and is loved by many because of its sweet taste. So what are the health benefits of drinking yogurt regularly? What should I pay attention to when drinking yogurt?
What are the benefits of drinking yogurt on a regular basis?
The actual yogurt is made by fermenting lactic acid bacteria in the milk, which is also a dairy product. The raw material for yogurt is milk, and it must be good quality milk, poor quality milk is not fermented into yogurt. It is a very nutritious food, but after fermentation, the nutritional value of yogurt is even better than that of milk.
The actual fact is that you can find a lot of people who are not able to get a good deal on this. Yogurt is also a good source of calcium, high quality protein and B vitamins for the human body.
After fermentation, some of the proteins are broken down into free amino acids and peptides, which are better digested and absorbed, especially for people with weak digestive functions.
It is also a nutrient that modern people tend to lack. The actual yogurt is also a useful supplement for the human body.
The calcium content in yogurt is not only high, but the digestibility and absorption rate has also been improved. The lactic acid and peptides in yogurt can also promote the absorption of calcium, iron and zinc, and improve the absorption and utilization of minerals.
Some people due to the lack of lactase in the body, drinking milk will be abdominal pain diarrhea bloating, belong to the “lactose intolerance”, for such people can choose to drink yogurt, yogurt fermentation, milk lactose into lactic acid and other organic acids, and lactic acid bacteria will also produce lactase, drinking yogurt to relieve the “lactose intolerance” symptoms is helpful.
Even if the yogurt cannot be planted in the intestine, the bacterium fragments will inhibit the growth of harmful bacteria, which is good for improving the micro-ecology of the intestine.
What should I pay attention to when drinking yogurt?
- Yogurt tastes sour, and sugar is usually added to flavor it, and the more sugar added, the higher the calories. The more sugar added, the higher the calorie count. This is not very friendly to people who are obese or diabetic. Therefore, when choosing a yogurt, try to choose one that is low in carbohydrates. If you are making your own yogurt at home, you can add fruit pieces instead of sugar to taste.
The protein content of pure yogurt is usually ≥2.9%; the protein content of flavored yogurt is ≥2.3%. Those with too low a protein content may be lactic acid bacteria drinks, whose main ingredient is water, not yogurt, and whose nutritional value is much lower.
3、Which is better: thick yogurt or thin yogurt? If it is homemade yogurt, the thicker the yogurt, the better. If it is commercially available stirred yogurt, there is no way to judge whether it is good or bad with the addition of thickening agents, but thickening agents are also dietary fiber and are not harmful to health. If the yogurt is solidified, the thicker the yogurt, the better.